Online Senior Health and Fitness Coach.
I first became interested in senior health and fitness, as a result of some personal health problems.
First, I ruptured a disk in my lower back which cause me a lot of pain and problems. Then I started have problems with hearing loss, and attacks of severe vertigo and nausea. I went through and extensive series of tests, and was diagnosed as having an "incurable" illness called menieres' disease.
I was not willing to accept the pain and limited lifestyle these problems were causing me, and decided that there must be a better way.
After extensive research and application of an extensive new health and fitness regime I was able to overcome my problems.
I now no longer have any back problems or lower back pain at all, no further attacks of vertigo and nausea, my hearing is back to normal, and I am fitter and at age 66 than I've ever been.
And I have become committed, to sharing my findings with other seniors' to help them achieve outstanding health and fitness, fell and look great, and stay young longer!